CHIPPING 04.15.2015

All
Choose 1 of the below, based on how you’re feeling today. However, if you haven’t worked out much recently, you better be doing the chipper…

ALL: Metcon (Time)
400m run
50 box over jumps (24/20)
400m run
50 burpees
400m run
50 toes to bar
400m run
50 burpees
400m run

or

ALL: Metcon (No Measure)
45:00 of steady state rowing, Airdyne, or running. Not hard.

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