CHIPS AHOY! 06.24.2015

Fitness

FIT: Metcon (Time)
30 front squats (115/75)
15 t2b or 30 v-up
30 russian kbs (55/35)
15 t2b or 30 v-up
30 box jump (24/20, no rebound)
15 t2b or 30 v-up

Competition

COMP: Turkish Get Up (12:00 light to moderate. You may do post retcon. )

COMP: Metcon (Time)
30 front squats (115/75)
15 t2b or 30 v-up
30 russian kbs (55/35)
15 t2b or 30 v-up
30 box jump (24/20, no rebound)
15 t2b or 30 v-up

Or

Rest and do the Granite Games WOD on Thursday.

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