Christmas Eve Cleans 12.24.2014

Hang Clean to heavy single
*Yeah, squat.

12:00, max complexes:
With 1 KB (53/35)
Hang Power Clean
Thruster
Front Squat
Shoulder to Overhead
*Complete all movements on one side, then swap sides. Once all four movements have been completed on both the left and right, that is “1”

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