Clean and Jerk, CTB, Jog 06.26.2017

Seaward CrossFit – CrossFit

ALL: Clean and Jerk (16:00 to a heavy single. )

“Squat” clean.

ALL : Metcon (Time)

21-18-15-12-9

CTB

Jog 200m between sets

*SoS strive for unbroken sets

**15:00 cap, choose difficulty progressions and be okay not finishing.

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