Clean & Jerk, More Lifting, and Lifting Quickly 01.28.2015

Fitness:
Clean & Jerk
5×1(~80-90%)

“Grace”
Clean & Jerk
30 Reps (135/95)
or
“Open 11.3”
5:00 Max Reps
Squat Clean & Jerk (165/110)

Competition:
Clean & Jerk
5×1(~80-90%)

Clean Pull
[email protected]%

Front Squat
5×1
*Heavy, no pause

“Grace”
Clean & Jerk
30 Reps (135/95)
or
“Open 11.3”
5:00 Max Reps
Squat Clean & Jerk (165/110)

10:00 Working Window
Muscle-Up Skill Work
*No misses, no fails.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply