Clean, Row 09.08.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

Hang Clean (above knee)

Every 2 Minutes for 12 Minutes

3 Reps @ 70%+

NO FAILS

ALL: Metcon (Time)

In teams of 3:

6 Rounds

Row 25/20 calories

*Switch athletes every 25/20 calories

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply