Clean, Snatch Pull 05.25.2016

Seaward CrossFit – CrossFit

ALL: Clean (3×2)

If you have a current and accurate 1RM this should be around 65%; if that doesn’t seem like enough weight for stimulus then the % range probably doesn’t apply to where you are athletically.

ALL: Snatch Pull (3×2 @ 100% )

F/S: Metcon (AMRAP – Reps)

2 rounds

0:30 2xDB/KB hang power clean (1.5/1)

0:30 rest

0:30 2xDB/KB front rack lunge (1.5/1)

0:30 rest

0:30 2xDB/KB squat (1.5/1)

0:30 rest

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