CLEANING AND… 06.19.2015

FIT: Hang Clean (12:00 to heavy single; technical priority)

FIT: Granite Games Qualifier 15.1 (AMRAP – Reps)
10:00 AMRAP
5 hang squat cleans (155/105)
7 bar facing burpees
If you did the burpees on Thursday, do 7 pairs of dead bugs rather than the burpees.

Competition

COMP: Muscle-ups (5:00 strict work)

COMP: Handstand Walk (6:00 working window, work on stops and starts)

COMP: Hang Clean (12:00 EMOM @ 75%-85%)

COMP: Granite Games Qualifier 15.1 (AMRAP – Reps)
10:00 AMRAP
5 hang squat cleans (155/105)
7 bar facing burpees

COMP: Metcon (Calories)
25:00 row, moderate

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