Cleaning and Jerking with Fran 12.15.2014

Careful with the whining, it can always get worse. 😉

Clean & Jerk (Full + Split)
1×3 @ 70%, 1×3 @ 75%, 1×3 @ 80%, 1×2 @ 83%, 1×2 @ 85%
*setxrep, yup triples and doubles. If you don’t have a current/accurate 1RM, work to heavy full+split double.

“Fran”
21-15-9
Thruster (95/65)
Pullup

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