Cleans, Jerks, HSPU 06.21.2016

Seaward CrossFit – CrossFit

ALL: Clean and Jerk (5×[email protected]% on 1:30)

ALL: Metcon (Time)

10 rounds

2 strict pull-up + 2 kipping pull-up

2 strict HSPU + 2 kipping HSPU

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