Cleans, Nasty Girls 04.29.2016 April 28, 2016/0 Comments/in WOD /by Vanessa Bennington Seaward CrossFit – CrossFit ALL: Clean Deadlift + Clean Pull + Power Clean (12:00 to a heavy single. ) Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Related https://seawardcrossfit.com/wp-content/uploads/Seaward-Logo-White.png 0 0 Vanessa Bennington https://seawardcrossfit.com/wp-content/uploads/Seaward-Logo-White.png Vanessa Bennington2016-04-28 21:00:002016-04-28 21:26:25Cleans, Nasty Girls 04.29.2016
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