Cleans, Nasty Girls 04.29.2016
Seaward CrossFit – CrossFit
ALL: Clean Deadlift + Clean Pull + Power Clean (12:00 to a heavy single. )
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
New Location as of July 10, 2017
1127 Goodrich Ave,
Sarasota, FL 34236
Email: [email protected]
Phone: (941) 706-3202
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