Cleans, Nasty Girls 04.29.2016

Seaward CrossFit – CrossFit

ALL: Clean Deadlift + Clean Pull + Power Clean (12:00 to a heavy single. )

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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