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Suitable for any level of fitness or age.

CLASSES START JUNE 20th

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Small group Foundations class over 3 x 1hr nights.

At Seaward CrossFit, your safety is paramount. The 3 session Foundations class teaches you the basic movements of CrossFit and covers the fundamentals of CrossFit methodology. The goal after this course is for you to be a well-rounded CrossFitter and to be able to walk into a CrossFit facility anywhere in the world and understand the workouts, terminology, and fundamental movements.

  • Mon June 20th 2016
  • Foundations Class 1
    6:30pm
  • Wed June 22th 2016
  • Foundations Class 2
    6:30pm
  • Fri June 24th 2016
  • Foundations Class 3
    6:30pm