DA BUTT 04.07.2015

Fitness

FIT: Back Squat (5×3 @ 75%; position and depth)

FIT: Metcon (Time)
10-8-6-4-2
Deadlifts (185/125)
400m Run
*15:00 cap

Competition

COMP: Handstand Hold (5:00 working window; chest to wall)

COMP: Metcon (Time)
100 Dubz
30 T2B

COMP: Back Squat (6×3 @ 75%; position and depth)

COMP: Metcon (Time)
10-8-6-4-2
Deadlifts (225/135)
800m Run

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