Deadlift, Clean, Toes to Bar, Wallball 04.20.2016

Seaward CrossFit – CrossFit

ALL: Deadlift (4×5 deadlifts @ 31X2)

No drops from the top, stay pretty. Build as technique/position allows.

ALL: Metcon (Time)

20 cleans @ 50% of day’s top deadlift (squat)

40 toes to bar

60 wallballs (20/14)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply