Deadlift, Hang Power Clean, Shoulder to Overhead 07.09.2016

Seaward CrossFit – CrossFit

Fit: Metcon (Weight)

In alternating 2:00 blocks for 34:00

2:00 for 1 complex of:

3 deadlift + 2 hang power clean + 1 shoulder to overhead

(must be as a complex, build load)

2:00 for:

15 wallball (20/14)

*If squat + target touch are not possible, ball thruster)

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