Deadlift, Lunge, Thruster, Run 07.29.2017

Seaward CrossFit – CrossFit

ALL: Deadlift (5×4 Work up to one heavy set. No Bounce.)

ALL: Metcon (Time)

10 Single Arm Overhead Walking 5 Rounds

Lunge Steps (in place; 5/5)

8 One-Arm Thruster (moderate weight; 4/4)

250 m run (10th way)

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