Deadlift, Power Clean, and Hang Clean 12.01.2014

Deadlift + Power Clean + Hang Squat Clean to daily max

5:00 Max Front Squats @ 85% of day’s heaviest complex
*From ground

Individual work post WOD:
Tabata Row
*Set PM for intervals:time, track total cals
3 Sets, Alternating, no rest:
Max Strict Pull-Ups
Max Unbroken V-Ups

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