Seaward CrossFit – CrossFit
ALL: Romanian Deadlift (14:00 to heavy set of 3 @ 20X0)
ALL: Metcon (AMRAP – Reps)
In teams of up to 4:
20 perfectly vertical burpees per person
15 cal row per person row
Reps per round are determined by number of team members, but reps may be partitioned however the team likes. Each movement must be completed prior to rotating. All team members may burpee at the same time, but only 1 may row at a time.