Deadlift, Burpee, Row 04.27.2016

Seaward CrossFit – CrossFit

ALL: Romanian Deadlift (14:00 to heavy set of 3 @ 20X0)

ALL: Metcon (AMRAP – Reps)

In teams of up to 4:

20:00 AMRAP

20 perfectly vertical burpees per person

15 cal row per person row
Reps per round are determined by number of team members, but reps may be partitioned however the team likes. Each movement must be completed prior to rotating. All team members may burpee at the same time, but only 1 may row at a time.

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