Deadlift, Toes to Bar, Thrusters, MUs 08.29.2017

Seaward CrossFit – CrossFit

ALL: Deadlift (3×3)

ALL: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

9 Toes to Bar

6 DB Thrusters 50/35lbs

3 Muscle Ups

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