DEADLIFTS AND ABZ 05.26.2015

Fitness

FIT: Deadlift (7×3; 2:00 rest. Find “heavy” metcon possible 3 rep)

FIT : Metcon (No Measure)
40 v-ups
60 hollow-tuck-hollow
80 hollow rocks

*Complete quality bias, find tension and position.

Competition

COMP: Hang Snatch High Pull (4×[email protected]%”ish”)

COMP: Deadlift (7×3; 2:00 rest. Find “heavy” metcon possible 3 rep)

COMP: Metcon (No Measure)

40 v-ups
60 hollow-tuck-hollow
80 hollow rocks
*Complete quality bias, find tension and position.

COMP: Metcon (Calories)
20:00 easy row

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