Deadlifts and Burpees 05.06.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

20 strict TTB

20 kipping TTB

ALL: Metcon (Weight)

Every 4:00 for 32:00

3 deadlifts @ 21X2

8 lateral bar over burpees

ALL: Deadlift (1×3)

Record highest weight lifted in metcon.

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