Dem Abz Doe 01.08.2015

Fitness:
800m run
30 V-Ups
40 Hollow to Tuck Holds
50 Hollow Rocks
800m Run

Competition:
1000m Row
30 V-Ups
40 Hollow to Tuck to Hollow
50 Hollow Rocks
2000m Row
Power Snatch 8×1 @ 70-75%

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