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Seaward CrossFit – CrossFit

Metcon (No Measure)

Calories on Rower

EMOM for 8 Minutes

1 – 12/10 calories

2 – 13/11 calories

3 – 14/12 calories

4 – 15/13 calories

5 – 12/10 calories

6- 13/11 calories

7 -14/12 calories

8 – 15/13 calories

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