That snatch is 1.3x BW.
FIT: Power Snatch + OHS (14:00 to heavy single)
FIT: Metcon (AMRAP – Reps)
4 rds; 1:00 stations, max reps
COMP: Handstand Walk (8:00 obstacle course work)
COMP: Power Snatch + Snatch + OHS (14:00 to heavy single; then [email protected]% )
COMP: Metcon (AMRAP – Reps)
5 rds; 1:00 stations, max reps
strict rope pullup
pushup with feet elevated
COMP: Metcon (No Measure)
15 band retraction
15 externally rotated band pull apart
15 scap pushup
*Not a metcon, but this was the easiest way to put it in wodify.