Dost Thou Even Snatch, Brethren? 04.24.2015

That snatch is 1.3x BW.

FIT: Power Snatch + OHS (14:00 to heavy single)

FIT: Metcon (AMRAP – Reps)
4 rds; 1:00 stations, max reps
ring row
hollow rock

COMP: Handstand Walk (8:00 obstacle course work)

COMP: Power Snatch + Snatch + OHS (14:00 to heavy single; then [email protected]% )

COMP: Metcon (AMRAP – Reps)
5 rds; 1:00 stations, max reps
strict rope pullup
pushup with feet elevated
hollow rock

COMP: Metcon (No Measure)
3 rds
15 band retraction
15 externally rotated band pull apart
15 scap pushup
*Not a metcon, but this was the easiest way to put it in wodify.

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