DOWN AND UP 07.28.2015

DOWN AND UP 07.28.2015

Fitness
FIT: Back Squat (5×3 w/ 0:02 pauses on all)

FIT: Metcon (Time)
3 rounds
9 front squats (135/95)
800 m run

Competition

COMP: Gymnastic Warm-Up 1
3 rounds
3 muscle-ups (bar or ring)
4 freestanding hspu (kipping)
8 pistols (4/4)
25 dubz

COMP: 2 Power Snatch + OHS (3x”1″ @ 70-80% of Sn)

COMP: Back Squat (5×3 w/ 0:02 pauses on all)

COMP: Metcon (Time)
4 rounds
9 front squats (155/105)
800 m run

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