Dumbbell Massacre 06.14.2017

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

DB OHS

4 sets, 3/3 (50/35)

DB squat snatch, from ground (TnG)

4 sets, 3/3 (50/35)

DB power snatch, from ground (TnG)

4 sets, 3/3 (50/35)

2xDB front squat

4 sets, 3 reps (2×50/35)

2xDB squat clean, from ground (TnG)

4 sets, 3 reps (2×50/35)

2xDB power clean, from ground (TnG)

4 sets, 3 reps (2×50/35)

2xDB hang power clean + push press (cycle)

4 sets, 3 reps (2×50/35)

2xDB hang power clean + power jerk (cycle)

4 sets, 3 reps (2×50/35)

2xDB thruster (cycle)

4 sets, 4 reps (2×50/35)

2xDB OH lunge

4 sets, 4 steps (2/2; 2×50/35)
This is Open Prep in the skill/strength context; think sets and reps. Be okay pairing up with someone if you’re using the same weight and treat the same way you would sharing a bar for squatting. DO NOT DROP DUMBBELLS!

*Reference 2.17.2017

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