DYSFUNCTION JUNCTION 07.02.2015

All
ALL: Overhead Squat (8:00 of position work, be pretty. Stay below 75%.)

ALL: Metcon (No Measure)
4 rounds
10 pairs deadbugs
20 externally rotated band pull apart
30 banded face pulls
arch hold (accumulate 1:00)
10/10 side lying external rotate w/ DB or plate
10 inchworms w/ pushup

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply