EARN WEEKEND CARBS 07.11.2015

Fitness
FIT: Front Squat (14:00 to heavy pause single)

FIT: Metcon (AMRAP – Rounds and Reps)
13:00 AMRAP
10 Deadlifts (165/105)
3 Pull-ups
10 Deadlifts (185/125)
6 Pull-ups
10 Deadlifts (205/145)
9 Pull-ups
10 Deadlifts (225/165)
12 Pull-ups
10 Deadlifts (245/185)
15 Pull-ups
10 Deadlifts (265/205)
MAX Pull-ups

Competition
COMP: Handstand Hold (5:00 work on stationary freestanding)

COMP: Snatch (work pretty and technical singles, capped at 90%)
COMP: Clean and Jerk (work pretty and technical singles, capped at 90%)

COMP: Metcon (AMRAP – Reps)
13:00 AMRAP
10 Deadlifts (225/155)
5 Ring Muscle-ups
10 Deadlifts (255/175)
5 Ring Muscle-ups
10 Deadlifts (285/195)
5 Ring Muscle-ups
10 Deadlifts (315/215)
5 Ring Muscle-ups
10 Deadlifts (345/235)
5 Ring Muscle-ups
10 Deadlifts (375/255)
MAX Ring Muscle-ups

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