Everyday is leg day… 09.01.2015

Rockback Breathing:

All

ALL: Quadruped Rockback Breathing
Rockback Breathing: https://www.youtube.com/watch?v=QfWUWDgJbn4

ALL: Push Press (Push Press 8RMx6x6)

EXTRA: Clean and Jerk (70%x(2+1), 75%x(2+1), 80%x(2+1)x3-4)

ALL: Metcon (Time)
For Time:
21 Overhead Squats, 95#/65#
84 Double Unders
15 Overhead Squats
60 Double Unders
9 Overhead Squats
36 Double Unders

If you cannot perform a safe overhead squat, substitute the Goblet squat versus simply reducing the load.

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