Extend and rotate 11.19.2015

ALL: Metcon (No Measure)
5:00 work on hip extension
5:00 work on thoracic extension
5:00 work on thoracic rotation

10 pair spinal extension + scorpion
400m jog
15 PVC pass through
15 butterfly situps
15 PVC pass through
15 butterfly situps
400m jog
10 pair spinal extension + scorpion

Spend remaining time working on gymnastic weaknesses in a skill context.

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