All CrossFit classes will last for approximately an hour and will be geared toward building a stronger, healthier, and fitter you. All Seaward CrossFit coaches are certified CrossFit coaches. You can expect many barbell and gymnastic movements in addition to monostructural conditioning pieces. Our goal is to improve Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy through functional and SAFE movement.
New to Seaward
CrossFit Membership Options
CrossFit Drop-in and Punch Card
We welcome drop-ins for those of you visiting Sarasota and who are away from their home CrossFit box.
- Drop-ins $20 per class
- Discounts for 3 or more CrossFit drop-in classes
- Ask us about our discounts for fire fighters, paramedics, police officers and current military members.
We also offer Punch Cards. Please email us at [email protected] for more information. However, we strongly encourage that rather than buying single classes, that you commit to a minimum of three CrossFit sessions per week. This will enable you to truly gain the most benefit from both CrossFit training and the community. Our programming is planned and scheduled with purpose and intent rather than simply randomized or haphazard workouts. Therefore, coming to classes on a regular basis will enable you to reap the most physical and athletic benefits. Also, one of the most unique and beneficial aspects of CrossFit is the community. The people you meet in class will not only give you support and encouragement in the gym, but who may also prove to be some of the best friends you’ll ever have.
Ask us about our discounts for families, fire fighters, paramedics, police officers and ex/current military members.