Finish Up and Back 08.18.2015

All
ALL: Hang Snatch + OHS (6 work complexes, record heaviest)
*If weightlifting is still developing, hang power snatch + 2 OHS.

ALL: Metcon (Time)
21-15-9
overhead squat (135/95)
chest to bar pullup
*OHS weight should be completely manageable and should cycle without too much drama.
**scale as ring row with PAUSE with rings and chest touching

EXTRA: Metcon (Time)
2 rounds
25 cal row
20 toes to bar
60 dubz

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