Fitness, Function and Fun 12.01.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

3 rounds

400m jog (breathe only through nose)

6 Turkish getups (3/3, light to moderate based on feel)

10 Pass Throughs in a Squat

With remaining time, work on aerobic capacity, gymnastic goals, individual dysfunction or make-up work from Monday, Tuesday, or Wednesday.

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