FITNESSING 04.09.2015

Fitness
FIT: Turkish Get Up (10:00 working window; quality > quantity)

FIT: Metcon (Time)
3 Rounds
1:00 KB/DB hang snatch (1/1=2; 55/35)
1:00 v-ups
1:00 box over jumps (24/20)
1:00 row for cals

Competition
Rest or 45:00 recovery row/AD/swim

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