Floor Press, Run 03.20.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

Run 400 meters

30 floor presses (2×55/35)

Run 800 meters

20 floor presses (2×55/35)

Run 1200 meters

10 floor presses (2×55/35)

*Use KB if possible.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply