FRIDAY 7.27.18

Seaward CrossFit – CrossFit

Squat Clean (3-3-3)

Practice skills @ 70-80% of load being used during workout.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Squat cleans

Compare score to 4/24

Fitness

21-15-9

Squat Cleans, 95#/ 65#

Ring Dips

Fitness

21-15-9

Squat Cleans, (light load)

Box/bench dips

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