FRIDAY 8.03.18

Announcements

Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!

• Beginner Friendly at 9:30 am at Seaward CrossFit

• Yoga Class at 12:30 pm courtesy of @theyogashackfl

•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!

You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
or
Bringing a friend who attends class!
We hope you guys enjoy the day!

Seaward CrossFit – CrossFit

Power Snatch (In 10:00, build to a: 2 rep max)

*Drop the bar between reps. REPS MUST BE COMPLETED WITHIN :30 WINDOW

**Intention is to find a heavy double in a controlled time frame (:30)

Question of the day

Do you ever talk to yourself? When and what do you say?

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Fitness

50 Reps of a light power snatch where technique is maintainable. If needed take the power snatch from the hang position to decrease difficulty.

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