Friday April 13th, 2018

Seaward CrossFit – CrossFit

2 mile run (Time)

Accessory Work

3 sets

3 Strict Pull-ups

*Add weight to scale up or use a partner assist if needed to scale.

3 sets

10 Seated banded lat press downs + 0:10 Hold at thigh after last rep

10 Ring rows

*Perform pigeon stretch or standing calf stretch between each set of the pulling exercises.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply