Friday April 27th, 2018

Seaward CrossFit – CrossFit

Front Squat (Find 1RM)

3-3-2-2-1-1-1-1-1

*Every 2 minutes

**Record heaviest successful lift.

Shoulder Press (Find 1RM)

3-3-2-2-1-1

*Every 2 minutes

**Record heaviest successful lift.

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