FRIDAY, DAMN. 06.12.2015

Fitness

FIT: Metcon (Time)
4 rounds
8 power cleans (135/95)
12 deadlifts (135/95)
24 air squats
400m run

Competition

COMP: Metcon (AMRAP – Reps)
5:00 volume accumulation
2 strict pull-ups + 2 chest to bar pull-ups + 2 pull-ups + 2 toes to bar
COMP: Drop Snatch + 2 OHS (12:00 to moderate complex)
COMP: High-Hang Clean (12:00 to moderate single)
COMP: Metcon (Time)
4 rounds
8 power cleans (135/95)
12 deadlifts (135/95)
24 air squats
400m run

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