Friday Fitness Fight with Friends 08.05.2016

Seaward CrossFit – CrossFit

F/S: Metcon (Time)

In teams of 3, for time:

60 calorie Assault Air Bike

60 calorie row

60 box jump and over (24/20, may step)

60 partner high five burpee

60 sandbag shoulder (60/40)

Rep Modifiers, per person:

Non-Seaward member: -5

Age 35-39: -2

Age 40-44: -3

Age 45-49: -4

Age 50-54: -5

Age 55-59: -6

Age 60+: -7

Rep modification example:

A 26 year old member (modifier 0), 40 year old member (modifier -3), and 51 year old non-member (modifiers -5, -5) would do 47 reps of each movement.

Teams will have rep counters.

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