FRIDAY FUN TIMES! 01.22.2016 FRIDAY FUN TIMES!

Don’t forget, we’re having Laughing Lunches come by and do a little Improv at 5:30 PM tomorrow afternoon. The last class of the day will be the 4:30 PM class. Come laugh with us!

ALL: Clean (12:00 to a heavy single. Start at 60%.)

ALL: Metcon (Time)

3 Sets
Box Jump x 8 (24″/20″)
KBS x 8 (2/1.5)
Thruster x 8 (125/85)

*Rest 2 Minutes between rounds.

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