Friday July 6th

Seaward CrossFit – CrossFit

Question of the day

Using one word, how would you describe your family?

Metcon (Time)

For time:

1500/1300m Row

100 Hand-release push-ups

50 Dumbbell snatches (50lbs/35lbs).

Fitness

1200/1000m Row

65 Hand-release push-ups with a band

35 Dumbbell snatches (30lbs/ 20 lbs)

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