Friday July the 13th

Seaward CrossFit – CrossFit

Question of the day

What’s your favorite scary movie?

Metcon (Time)

With a partner for time:
For time:

4 Rounds

10 DB Power cleans (50/35 lbs)

8 DB Front squats

6 DB Power cleans

4 DB Push press

2 DB Power Cleans

–Cash Out–

As a team accumulate 50 burpees

*One round is complete after each partner performs entire complex .

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