Friday June 8th, 2018

Seaward CrossFit – CrossFit

Metcon (Time)

For time:

15-12-9-6-3

Hang power snatch (95lbs/65lbs)

Thruster (95lbs/65lbs)
Time cap is 10:00

*Clock will continue to run for part 2.

Hang Power Snatch (Find heavy single)

Take until the clock hits 16:00 to find a heavy single on the hang power snatch. 3-4 attempts.

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