Friday May 25th, 2018

Seaward CrossFit – CrossFit

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Sumo Deadlift (9×3)

Record heaviest set

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00

5 Sumo deadlifts (225lbs/155lbs)

15 Abmat sit-ups

AMRAP = As many reps or rounds as possible.

Fitness

AMRAP 5:00

5 Sumo deadlifts (155-185lbs/105-135lbs)

15 Abmat sit-ups

OR

AMRAP 5:00

5 Sumo deadlifts (Light load with good technique)

10 Abmat sit-ups

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