FRIDAY THIGHDAY 09.25.2015

EXTRA: Hang Clean + Jerk (75%x(2+1) 80%x(2+1) 85%x(2+1)x4 (2 cleans 1 jerk) )

ALL: Romanian Deadlift (90%x10x4 Notes Percentage based on 10RM.)

ALL: Metcon (Time)
7 Rounds For Time:
7 Kettlebell Swings, 32kg/24kg
7 Sit-Ups
7 Box Jump Overs, 24″/20″