FRIDAY!

Seaward CrossFit – CrossFit

Metcon (Time)

3 Rounds for time:

25 Single arm dumbbell overhead squats (50lbs/35lbs)

25 Burpees

*If needed, substitute a kettlebell for the dumbbell.

Question of the day

If you could time travel, where would you go?

Fitness

25 Single arm dumbbell overhead squats (manageable load)

25 Burpees

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