Front Squat and Nasty Girls V2 02.10.2016

Front Squat and Nasty Girls 02.10.2016

Choose either Nasty Girls variation.

Keep in mind, unless you are “RX” in a workout like this, your absolute priority is skill and strength development.

ALL: Front Squat (14:00 to daily 3RM )

ALL: Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Time cap of 16:00.

Sub for MU:
7 pullups/ring rows
7 MU transitions
7 dips
Partition as desired, but keep consistent reps across movements

ALL: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Time cap of 16:00.

Sub for MU:
7 pullups/ring rows
7 MU transitions
7 dips
Partition as desired, but keep consistent reps across movements

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply