Front Squat, Karen 11.22.2016

Seaward CrossFit – CrossFit

ALL: Front Squat (8:00 front squat heavy 3 @ 21X2)

ALL: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Run in heats if needed. Highly encourage people voluntarily have someone judge them and count reps. If an RX wallball is a mobility issue, do thrusters with medball or slamball.

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