Seaward CrossFit – CrossFit
ALL: Front Squat (8:00 front squat heavy 3 @ 21X2)
ALL: Karen (Time)
150 Wall-Ball Shots, 20# / 14#
Run in heats if needed. Highly encourage people voluntarily have someone judge them and count reps. If an RX wallball is a mobility issue, do thrusters with medball or slamball.